A Holistic Approach

At My Best® adopts a holistic approach to teaching children about health and well being in three important areas:

Physical Activity/Physical Education

At My Best® supports awareness and increased opportunities for children to be more physically active at school (in physical education class, daily physical activities, and in the playground) and at home (through a range of take home activities that they can do with family and friends). 

Healthy Eating/Healthy Living

At My Best® teaches children, through a range of fun and interactive activities, about what it means to eat healthy and to partake in healthy living practices (getting rest, the importance of good hygiene, safety issues, and much more).

Emotional Well-being

Helping children feel good about themselves, be supportive of others, and develop skills related to maintaining emotional well being is an important aspect of health, and integral to a healthy learning environment. The core values of At My Best® include helping students develop their emotional ABCs (Able, Belonging, Caring).