Let's Move!

Welcome to Let’s Move, the page dedicated to being physically active as a family. Here are some ideas of activities and games to get you up and moving with your friends and family. 

Physical Activity Cards

Try these physical activity cards at home with your family.

Ideas on how to use the cards:

• Everyone try to make different shapes.
• Make a shape together as a family. 
• Post the stability cards on the wall and try to hold each position for 30 seconds to 2 minutes and go on to the next Stability Station. 

Station 1	Balance Shapes
Station 2	Stretch to the Sky
Station 3	Balance Shapes
Station 4	One Foot
Station 5	Balance and Touch
Station 6	Hopscotch
Station 7	Partner Balances
Station 8	Movement Routine

Fun Activity Sheets

• What does it mean to be Healthy? 
  Draw a picture of what it means for you to be healthy and put it on your fridge
• ABC Bingo Card 
  Complete the “Able, Belong, Care” bingo card by completing one activity each day. Rae says try your best to complete the card!
• Activities I Can Do to Care For Me 
  Colour the pictures that show you caring for yourself and others.
• Healthy Me 
  Cosmo says try these fun cut outs and coloring pages.
• My Healthy Placemat 
  Did you know that eating well at home is important?
  Draw a healthy meal on a plate that you enjoyed at home today.
• Belonging Picture 
  Did you know that helping others is a great way to feel At your Best?
  Draw a picture of how you helped someone feel they belonged today.
• What time are you healthy? 
  Enter the times you are healthy and draw the arms on the apple clocks.
• Our Family Food Guide 
  Complete your family food guide with a member of your family.
• Mission Possible! task sheet
  Complete the Mission Possible! tasks before the Mission Possible song ends.