Welcome to Let’s Move, the page dedicated to being physically active as a family. Here are some ideas of activities and games to get you up and moving with your friends and family. 

Physical Activity Cards

Try these physical activity cards at home with your family.

Ideas on how to use the cards:

  • Everyone try to make different shapes.
  • Make a shape together as a family. 
  • Post the stability cards on the wall and try to hold each position for 30 seconds to 2 minutes and go on to the next Stability Station. 

Station 1

Balance Shapes

Station 2

Stretch to the Sky

Station 3

Balance Shapes

Station 4

One Foot

Station 5

Balance and Touch

Station 6


Station 7

Partner Balances

Station 8

Movement Routine

Fun Activity Sheets